Is The Tofoo Co. Dippers Crispy Crumb 160g Low FODMAP?
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Why it's not low FODMAP
- dried onion
- garlic puree
- maize starch
- wheat flour
- soya beans
- tofu
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Tofu (66.5%) (Water, Soya Beans, Nigari), Water, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Yeast Extract, Salt, Wheat Gluten , Maize Starch, Potato Starch, Yeast, Garlic Puree, Dried Onion, Sunflower Oil, Sugar, Ground Black Pepper, Stabiliser (Methyl Cellulose), Rice Flour, Acid (Lactic Acid), Flour Treatment Agent (Ascorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Stick, Piece