Is The Turmeric Co Raw Turmeric Beetroot 60ml x 3 pack Low FODMAP?
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Ingredients
Watermelon (32%), Beetroot (19%), Pomegranate, Ginger Root (13%), Lemon, Turmeric Root (10%), BioMax Uptake Blend® (Black Pepper Mix) (0.1%), Vitamin C**, Thiamine (Vitamin B1)*, *Thiamine contributes to the normal function of the heart, **Vitamin C contributes to the reduction of tiredness and fatigue
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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