Is The Ultimate Stuffed Crust Margherita Low FODMAP?

Ingredients

Dough (wheat flour, water, salt, yeast), white sauce 20% [smoked scamorza cheese 11% (milk, salt, microbial rennet), ricotta 3.3% (whey, milk, cream), water, mozzarella cheese 1.9% (milk, salt, microbial rennet, lactic ferments)], tomato sauce 16% (tomato purée, water, salt, corn starch), mozzarella cheese 16% (milk, salt, microbial rennet, lactic ferments), sunflower oil. For allergens see ingredients in bold. May also contain soya and mustard. 440g

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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