Is The Vegetarian Butcher Little Peckers Vegan Chicken Nuggets 180g Gluten Free?

Ingredients

SOY structure (58%) (water, SOY protein), cornflakes (corn, sugar, salt), vegetable oils (rapeseed oil, sunflower oil), flour (corn, rice), OAT fibre, modified corn starch, natural flavourings, thickener (methyl cellulose), vinegar powder (spirit vinegar, acidity regulator (sodium hydroxide)), corn starch, salt, SOY protein, sea salt, acid (citric acid), iron (ferric pyrophosphate), vitamin B12. May contain celery, mustard, sesame seeds and other cereals containing gluten

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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