Is The Vegilantes Plant Protein Zingers Vegetarian?

Ingredients

Plant Protein (31%) (soya Protein [soya Protein Isolate, Ground Soya Beans, Wheat Gluten, Wheat Flour, Corn Starch], Wheat Gluten, Water), Tempura Flour (22%) (wheat Flour, Corn Starch, Cornflour, Raising Agents: Sodium Phosphates, Potassium Tartrates And Sodium Carbonates), Water, Mushroom (15%), Fully Refined Soya Bean Oil, Chilli Paste (4%) (chilli, Water, Salt), Herbs And Spices (contains Mustard), Garlic Powder, Onion Powder, Nutritional Yeast, Salt, Stabiliser: Methyl Cellulose, Sugar, Yeast Extract, Natural Hickory Smoke Flavour. Contains Mustard, May Contain Sesame, Contains Soya, Contains Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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