Is The Village Bakery 8 Super Soft Original Wraps Low FODMAP?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (palm Oil, Rapeseed Oil), Humectant: Glycerol, Emulsifiers: Acetic Acid Esters Of Mono- And Di-glycerides Of Fatty Acids, Acetic And Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids, Raising Agents: Diphosphates, Sodium Carbonates, Sugar, Acidity Regulators: Malic Acid, Citric Acid, Preservatives: Potassium Sorbate, Calcium Propionate, Stabiliser: Sodium Carboxy Methyl Cellulose, Salt, Flour Treatment Agent: L-cysteine. Contains Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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