Is The Well-Bred Loaf Plain Bagel Low FODMAP?
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Ingredients
White whole _wheat_ flour, water, enriched _wheat_ flour (_wheat_ flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), brown sugar, contains 2% or less of each of the following: vital _wheat_ gluten, salt, yeast, malted _wheat_ flour, calcium propionate (preservative), hydrolized _wheat_ gluten flour, _wheat_ flour, canola oil, ascorbic acid (vitamin c), enzymes, calcium sulfate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.