Is The Well-Bred Loaf Plain Bagel Vegan?
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Ingredients
White whole _wheat_ flour, water, enriched _wheat_ flour (_wheat_ flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), brown sugar, contains 2% or less of each of the following: vital _wheat_ gluten, salt, yeast, malted _wheat_ flour, calcium propionate (preservative), hydrolized _wheat_ gluten flour, _wheat_ flour, canola oil, ascorbic acid (vitamin c), enzymes, calcium sulfate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.