Is The Wheatless Gourmet Gluten Free Puff Pastry Sheets Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
sweet cream
butter
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Potato Starch, Butter (sweet Cream, Natural Flavourings), Water, Canola Oil, Eggs, Sugar, Salt, Xanthan Gum, Baking Soda, Baking Powder, Cream Of Tartar, Flaxseed Meal, Whey Protein Concentrate, Inulin (chicory Root), Guar Gum, Citric Acid, Annatto. Contains Eggs, Milk.

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