Is the whole shabang Low FODMAP?

Ingredients

potatoes, vegetable oil (corn and/or, canola and/or sunflower oil), seasoning (sugar, salt, sodium diacetate, corn maltodextrin, monosodium glutamate, torula yeast, spices, malic acid, yeast extract, onion powder, citric acid, garlic powder, extractives of paprika and turmeric, disodium inosinate and disodium guanylate, natural flavor, hydrolyzed soy and corn protein, caramel color & not more than 2% each calcium silicate and slicon dioxide added as anticaking agents). contains soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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