Is The Wizard's Organic Vegan Worcestershire Sauce, 5 oz Bottles in a Gift Box (Pack of 2) Low FODMAP?

Ingredients

Organic Apple Cider Vinegar, Organic Tamari (water, Organic Soybeans, Organic Wheat, Salt), Organic Molasses, Filtered Water, Organic Agave Syrup, Salt, Organic Lemon Juice Concentrate, Organic Ginger Puree, Organic Tamarind, Organic Chili Pepper, Organic Garlic Powder, Xanthan Gum, Organic Shiitake Mushrooms, Organic Allspice, Organic Cloves, Organic Orange Extract, Organic Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor, Contains Wheat And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

The Wizard's Organic Vegan Worcestershire Sauce, 5 oz Bottles in a Gift Box (Pack of 2) is available at 1 retailer

About this product

Sauce · Bottle