Is The Worthy Crumb Pastry Co. Strawberry & Lemon Cookies, Strawberry & Lemon Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), CORN SYRUP, EGGS, WATER, SODIUM BICARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, GLYCERIN, MODIFIED CORNSTARCH, LEMON PEEL, RICE SYRUP, PALM OIL, FD&C RED #40 LAKE, BETA-CAROTENE (COLOR), BEET JUICE (COLOR), SODIUM CITRATE, LEMON OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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