Is The Worthy Crumb Snickerdoodle Cookies Low FODMAP?

Ingredients

Bleached enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid as a dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), sugar, margarine (soybean oil, palm oil, water, salt, whey [milk], soybean lecithin, monoglycerides, natural flavor, vitamin A palmitate, vitamin D3), eggs, fructose, water, leavening blend (sodium acid pyrophosphate, sodium bicarbonate, cornstarch), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), monocalcium phosphate, calcium sulfate), spice, salt, dried citrus pulp, modified cornstarch, guar gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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