Is THEO, 70% DARK CHOCOLATE BAR, MINT Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The Theo 70 Dark Chocolate Bar Mint is a delicious and organic chocolate made with minimal ingredients carefully chosen for maximum deliciousness. Infused with peppermint, this dark chocolate offers a unique flavor profile. While people appreciate its taste, it is worth noting that some find it a bit bitter. Additionally, it is considered a pricey chocolate option. Overall, the Theo 70 Dark Chocolate Bar Mint provides a flavorful and organic choice for chocolate lovers, albeit with a slightly higher price tag.

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Why it's a maybe for low FODMAP

cocoa beans

cocoa beans

Dietitian note

Most beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

COCOA BEANS, CANE SUGAR, COCOA BUTTER, PEPPERMINT ESSENTIAL OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.