Is Thick Sliced Brizzolio Extra Soft Low FODMAP?
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Why it's a maybe for low FODMAP
- soy
- natural flavour
- wheat
- enriched wheat flour
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Enriched wheat flour, Water, Sugar, Yeast*, Vegetable oil, wheat gluten*, Salt, Calcium propionate, Vegetable monoglycerides, Sodium stearoyl-2-lactylate, Natural flavour, Sorbic acid, Enzymes, Annatto, Turmeric, Ascorbic acid, May contain diacetyl tartaric acid esters of mono - and diglycerides, L-cysteine hydrochloride. *Order may vary. Contains: Wheat. May contain: Soy, Sesame seeds. WONDER BRANDS INC./GESTION WONDER BRANDS TORONTO/LONGUEUIL CANADA 1-800-661-7246 TM/MC WONDER BRANDS INC/GESTION WONDER BRANDS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Slice