Is THIN & CRISPY CRUST 3 MEAT PIZZA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
garlic
garlic powder
onion fennel
tomato puree
tomato paste
wheat flour
+1 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

CRUST, (ENRICHED WHEAT FLOUR [WHEAT FLOUR, BENZOYL PEROXIDE [BLEACHING AGENT], NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID], WATER, PALM AND MODIFIED PALM OIL SHORTENING, SUGAR, CANOLA OIL, YEAST, SALT, MILK PROTEIN CONCENTRATE, BAKING POWDER), SAUCE (WATER, TOMATO PASTE, TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, GARLIC, SUGAR, SALT, SPICES [BLACK PEPPER, OREGANO, ONION FENNEL], MODIFIED FOOD STARCH, BASIL, PARSLEY), TOPPINGS: MOZZARELLA CHEESE (PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE MICROBIAL ENZYME), HAM (PORK, WATER,SALT, DEXTROSE, SODIUM PHOSPHATE, PAPRIKA, GARLIC, PEPPER, SODIUM ERYTHORBATE, SODIUM NITRITE), COOKED ITALIAN SAUSAGE (PORK WATER, SPICES, SALT, DEXTROSE, SODIUM PHOSPHATES, SUGAR, GARLIC POWDER), SALAMI (PORK, SALT, DEXTROSE, SPICES, RED WINE, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRATE, SODIUM NITRITE), PARMESAN CHEESE (MILK, SALT, POWDERED CELLULOSE (TO PREVENT CAKING), MILK PROTEIN CONCENTRATE, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, NATAMYCIN [ANTIMICROBIAL]), ROMANO CHEESE (MILK, SALT, POWDERED CELLULOSE [TO PREVENT CAKING], MILK PROTEIN CONCENTRATE, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURES NATAMYCIN [ANTIMICROBIAL]), POWDERED CELLULOSE (TO PREVENT CAKING), DEHYDRATED HERBS, DEHYDRATED GARLIC.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.