Is Thin & Crispy Pepperoni Pizza Low FODMAP?

Ingredients

Crust (flour, water, palm oil shortening with natural butter flavour, soybean and/or canola oils, sugar, yeast, parmesan cheese [partly skimmed milk, bacterial culture, salt, calcium chloride, microbial enzyme, powdered cellulose], salt, sea salts, dough conditioner [wheat starch, L-cysteine hydrochloride, ammonium sulphate]), Toppings (partly skimmed mozzarella cheese [partly skimmed milk, bacterial culture, salt, calcium chloride, microbial enzyme, powdered cellulose], pepperoni [pork, salt, water, dextrose, spices, lactic acid starter culture, sodium ascorbate, oleoresin of paprika, flavour, citric acid, garlic powder, sodium nitrite]), Sauce (water, tomato paste, sugars [sugar, maltodextrin], modified cornstarch, spices, salt, dried garlic, sea salts, hydrolyzed soy and corn protein, dried onion)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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