Is THIN CRUST PIZZA FRIES TOPPED WITH MOZZARELLA CHEESE, GARLIC FLAVORED OIL & HERBS, MOZZARELLA CHEESE, GARLIC FLAVORED OIL & HERBS Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- garlic flavor
- garlic flavored oil
- natural butter flavor
- wheat flour
- enriched wheat flour
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GARLIC FLAVORED OIL (SOYBEAN OIL, MONO & DIGLYCERIDES, SALT, NATURAL, GARLIC FLAVOR, NATURAL BUTTER FLAVOR), 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), SUGAR, YEAST, SALT, SEASONING BLEND (SPICE, DRIED GARLIC), L-CYSTEINE HYDROCHLORIDE. BUFFALO STYLE SAUCE: WATER, CAYENNE PEPPER, DISTILLED VINEGAR, SOYBEAN OIL, SALT, MODIFIED FOOD STARCH, XANTHAN GUM, SODIUM BENZOATE ALGINATE, ASCORBIC ACID, CALCIUM DISODIUM EDTA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Frozen