Is THIN MINTS CRUNCHY ALMONDS COATS WITH MINT FLAVORED 100% REAL DARK CHOCOLATE, THIN MINTS Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • chocolate
  • almonds

chocolate

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

almonds

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ALMONDS, DARK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, VANILLA), PEPPERMINT OIL.

Check THIN MINTS CRUNCHY ALMONDS COATS WITH MINT FLAVORED 100% REAL DARK CHOCOLATE, THIN MINTS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Piece

Flavor
MintyChocolatey
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? THIN MINTS CRUNCHY ALMONDS COATS WITH MINT FLAVORED 100% REAL DARK CHOCOLATE, THIN MINTS | Spoonful