Is Thin Pizza Crust Topped with Pizza Sauce Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- barley malt extract
- tomato puree
- malted wheat flour
- milk protein
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Enriched Wheat Flour, Water, Palm Oil, Yeast, Salt, Canola Oil, Rice Semolina, Sunflower Oil, Modified Wheat Flour, Baking Soda, Monocalcium Phosphate, Wheat Starch, Calcium Acid Pyrophosphate, Milk Protein, Mono And Diglycerides, Malted Wheat Flour, Ascorbic Acid, Barley Malt Extract, Pentosanase, Amylase, Citric Acid, Sauce: Tomato Puree, Sugar, Soya Oil, Corn Starch, Spices, Garlic Powder, Onion Powder, Herbs, Contains: Wheat, Barley, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Thin Pizza Crust Topped with Pizza Sauce is available at 2 retailers
About this product
Bread · Frozen, Sheet