Is Thin sliced bread Low FODMAP?
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Ingredients
Enriched wheat flour, Water, Sugar, Yeast", Vegetable oil (canola or soybean), Salt, Vinegar, Calcium propionate, Soybean flour, Soybean lecithin, Wheat gluten, Sorbic acid. *Ingredients may vary. May contain: Sesame seeds. Ingrédients: Farine de blé enrichie, Eau, Sucre, Levure, Huile végétale (canola ou soya), Sel, Vinaigre, Propionate de calcium, Farine de soya, Lecithine de soya, Gluten de blé, Acide sorbique. *Les ingrédients peuvent varier. Peut contenir: Graines de sésame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.