Is think! High Protein Bars, Chunky Peanut Butter, 2.1 oz Bar, 10 Count Low FODMAP?

Ingredients

Protein Blend (Soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltitol Syrup, Vegetable Glycerin, Peanuts, Water, Cocoa Butter, Sunflower Oil, Chocolate, Peanut Flour, Peanut Oil, Lecithin, Sodium Caseinate, Salt, Tapioca Starch, Milk Fat, Natural Flavor, Contains: Peanut, Milk And Soy, Made In A Facility That Processes Tree Nuts And Egg, Contains: Peanut, Milk And Soy, Made In A Facility That Processes Tree Nuts And Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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