Is think! High Protein Bars, Cookies and Crème, 2.1 oz Bar, 10 Count Low FODMAP?

Ingredients

Protein Blend (Whey Protein Isolate, Soy Protein Isolate, Casein, Calcium Caseinate), Coating (Maltitol, Cocoa Butter, Milk Fat, Sodium Caseinate, Soy Lecithin, Natural Flavors, Tocopherols), Glycerin, Maltitol, Water, Peanuts, Alkalized Cocoa, Soy Crisps (Soy Protein Isolate, Rice Flour, Salt), Cocoa Soy Crisps (Soy Protein Isolate, Alkalized Cocoa, Tapioca Starch), Natural Flavors, Canola Oil, Soy Lecithin, Chocolate, Sea Salt, Contains: Milk, Soy, Manufactured In A Plant That Also Processes Eggs And Tree Nuts, Contains: Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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