Is Think! Keto Protein Bar Chocolate Cookie Dough Low FODMAP?
Description
Rich chocolate cookie-dough flavor with a chewy, slightly dense texture and occasional chocolate bits. Often eaten as a portable snack, between-meal pick-me-up, or post-workout treat. Reviewers commonly mention satisfying sweetness, consistent texture, convenient packaging, and suitability for on-the-go consumption, though some note lingering aftertaste or firmness and occasional crumbly pieces.
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Why it's not low FODMAP
- milk
- buttermilk
- chicory root fiber
- almond
- tree nuts
- milk, peanut, tree nuts
- natural flavor
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Description
Rich chocolate cookie-dough flavor with a chewy, slightly dense texture and occasional chocolate bits. Often eaten as a portable snack, between-meal pick-me-up, or post-workout treat. Reviewers commonly mention satisfying sweetness, consistent texture, convenient packaging, and suitability for on-the-go consumption, though some note lingering aftertaste or firmness and occasional crumbly pieces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable Fat Blend (palm Kernel Oil, Palm Oil, Peanut Oil), Protein Blend (milk Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate), Erythritol, Partially Defatted Peanut Flour, Peanut Butter, Chicory Root Fiber, Peanuts, Buttermilk, Cocoa Powder, Cocoa Butter, Almond Butter, Sunflower Lecithin, Salt, Tocopherols, Natural Flavor, Steviol Glycosides. Contains: Milk, Peanut, And Tree Nuts (almond). Made In A Facility That Processes Soy, Other Tree Nuts, Wheat, And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Protein Bar · Bar