Is THIS Isn't Chicken Plant Based Kyiv 250g Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
textured wheat protein
dried wheat sourdough
wheat gluten
natural flavouring
wheat starch

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

textured wheat protein

dried wheat sourdough

wheat gluten

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Water, Oil (Rapeseed, Coconut, RSPO Palm), Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Soya Protein Concentrate, Textured Wheat Protein, Garlic (Puree, Powder), Wild Garlic, Natural Flavouring, Thickeners (Methylcellulose, Carrageenan), Fava Protein Isolate, Wheat Starch, Salt, Pea Protein Isolate, Dried Wheat Sourdough, Parsley, Pea Fibre, Lemon Juice, Yeast, Cornflour, Wheat Gluten, Potato Starch, Maltodextrin, Iron, Vitamin B12, Stabiliser (Calcium Sulphate), Colour (Carotenes, Paprika Extract), Black Pepper, Acidity Regulator (Lactic Acid), Calcium, Sugar, Onion Powder, Raising Agent (Ammonium Bicarbonate)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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