Is Thomas Chocolate Mini Croissants - 12.3oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
soy flour
natural flavor
whey
soy
chocolate flavored chips
+2 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Flavored Chips (Sugar, Hydrogenated And Modified Palm Kernel Oil, Cocoa Powder, Soy Lecithin), Margarine (Soy, Palm, Modified Palm, Canola, Palm Kernel And/Or Modified Palm Kernel Oil, Water, Sugar, Salt, Whey, Mono- And Diglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Beta Carotene [Color], Vitamin A Palmitate, Vitamin D3), Water, Sugar, Yeast, Dextrose, Soy Flour, Wheat Gluten, Nonfat Milk, Dried Whole Eggs, Salt, Artificial Flavor, Mono- And Diglycerides, Calcium Propionate And Sorbic Acid And Potassium Sorbate And Phosphoric Acid (To Preserve Freshness), Sodium Stearoyl Lactylate, Vegetable Oil (Soybean), Beta Carotene (Color), Corn Syrup Solids, Propylene Glycol Alginate, Tocopherols (Antioxidant), Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.