Is Thomas Fudge's Milk Chocolate Florentines Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (28%) (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (soya Lecithin), Vanilla Flavouring), Nuts (20%) (almonds, Hazelnuts), Sugar, Butter (milk), Cream (milk), Glucose Syrup, Partially Inverted Sugar Syrup, Candied Mixed Peel (orange Peel, Glucose Fructose Syrup, Sugar, Lemon Peel), Sultanas, Sweetened Dried Cranberries (cranberries, Sugar), Salt. Contains Soya, Milk, Almonds, Hazelnuts. May also contain other Nuts, Peanuts, Sesame and Cereals containing Gluten.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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