Is Thomas Nooks & Crannies Bagels Plain - 4 Count Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Wheat Gluten, Sugar, Yeast, Salt, Cornmeal, Calcium Propionate and Sorbic Acid (to Preserve Freshness), Fermented Wheat Flour, Maltodextrin, Xanthan Gum, Monoglycerides, Cellulose Gum, Citric Acid, Cornstarch, Mono- and Diglycerides, Soy Lecithin.

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