Is Thon aux olives Vegetarian?
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Ingredients
Specialite Tartinable Base De Thon , Thon 35%, Tomates Pelees Concassees Tomates, Jus De Tomates Sel Eau, Olives Vertes 9%, Vin Blanc Tomate Concentree Oignons Huile D'olive, Amidon Modifie, Ail, Sel, Piment, Basilic, Jerbes De Provence Poivre, Epaississant : Gomme De Xanthanet Acidifiant : Acides Lactiques
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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