Is Thornton summer selection Low FODMAP?
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Why it's not low FODMAP
- apple
- blackcurrant
- milk
- dried skimmed milk
- blackcurrant powder
- concentrated apple juice
- sorbitol
- whole milk
- milk protein
- flavouring
- beetroot red
- dried whey
- +4 more
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+12 more in the app
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Ingredients
sugar, cocoa butter, dried whole milk, cocoa mass, glucose syrup, butter (milk, palm oil, coconut oil, sweetened condensed milk (whole milk, sugar), double cream (milk), milk fat, humectant (sorbitol), concentrated apple juice, emulsifiers (soya lecithin, e471, sunflower lecithin), concentrated orange juice, flavourings, blackcurrant powder, dried whey (milk), rhubarb juice, dried skimmed milk, lingonberry powder, acid (citric acid), fat reduced cocoa powder, strawberry powder, dextrose, salt, colours (paprika extract, beetroot red), stabiliser (invertase), dried egg white, sunflower oil, margarine (palm oil, rapeseed oil, water, flavouring, vitamin a, vitamin d), maltodextrin, vegetable and fruit concentrates (radish, apple, blackcurrant), invert sugar syrup, milk protein, raising agent (sodium bicarbonate). may also contain: nuts. suitable for vegetarians.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
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