Is Thorntons Classic Milk, Dark, White Chocolates 262g Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm Kernel, Coconut, Palm), Dried Skimmed Milk , Glucose Syrup, Dried Whole Milk , Butter ( Milk ), Anhydrous Milk Fat, Sweetened Condensed Milk [Whole Milk , Sugar, Lactose ( Milk )], Lactose ( Milk ), Brown Sugar (Sugar, Molasses), Hazelnuts , Humectant (Sorbitol Syrup), Fat Reduced Cocoa Powder, Double Cream ( Milk ), Dextrose, Whole Milk , Emulsifiers (Lecithins ( Soya ), E471), Skimmed Milk , Whey ( Milk ), Invert Sugar Syrup, Maize Flour, Rice Flour, Flavourings, Almonds , Dried Whey ( Milk ), Sea Salt, Strawberry Powder, Acid (Citric Acid), Acidity Regulator (Sodium Hydrogen Carbonate), Dried Egg White, Colour (Beetroot Red), Salt, Cream ( Milk ), Milk Proteins, Our chocolate is made with 100% cocoa butter, Milk Chocolate contains: Cocoa Solids 30% minimum, Milk Solids 20% minimum, Dark Chocolate contains: Cocoa Solids 60% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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