Is Thorntons Classic Low FODMAP?
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Why it's not low FODMAP
- milk solids 20% minimum
- dried skimmed milk
- fructose syrup
- apple pure from concentrate
- sweetened condensed milk
- milk
- lactose
- sorbitol syrup
- citrus fibre
- beetroot red
- orange juice from concentrate
- milk chocolate
- +9 more
milk solids 20% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+17 more in the app
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Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Dried Whole Milk, Glucose Syrup, Double Cream (Milk), Palm Oil, Butter (Milk), Anhydrous Milk Fat, Hazelnuts, Coconut Oil, Sweetened Condensed Milk (Whole Milk, Sugar), Humectant (Sorbitol Syrup), Dextrose, Lactose (Milk), Invert Sugar Syrup, Whole Milk, Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, Sunflower Lecithin, E471), Concentrated Orange Juice, Flavourings, Rice Flour, Almonds, Cornflour, Dried Whey (Milk), Orange Juice from Concentrate, Fructose Syrup, Apple Pur�e from Concentrate, Strawberry Powder, Acid (Citric Acid), Salt, Acidity Regulators (Sodium Hydrogen Carbonate, Potassium Citrates), Sea Salt, Orange Cells, Colour (Beetroot Red), Gelling Agent (Pectin), Dried Egg White, Single Cream (Milk), Vanilla Seeds, Citrus Fibre (Lemon, Lime), Hydrolysed Milk Proteins, Our Chocolate is made with 100% Cocoa Butter, Milk Chocolate contains: Cocoa Solids 30% minimum, Milk Solids 20% minimum, Dark Chocolate contains: Cocoa Solids 48% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 14 ingredients that contain dairy.
Details →Similar Products
Where to buy
Thorntons Classic is available at 1 retailer
About this product
Candy · Bar