No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Thorntons Continental Chocolate Advent Calendar 298G Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Hazelnuts, Dried Whole Milk, Vegetable Oils (Palm, Shea), Dried Skimmed Milk, Butter (Milk), Fat Reduced Cocoa Powder, Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar), Dextrose, Humectant (Sorbitol Syrup), Double Cream (Milk), Lactose (Milk), Emulsifiers (Soya Lecithin, Sunflower Lecithin), Whole Milk, Almonds, Anhydrous Milk Fat, Invert Sugar Syrup, Lemon Juice Powder (Maltodextrin, Concentrated Lemon Juice), Concentrated Orange Juice, Cocoa Nibs, Dried Instant Coffee, Salt, Flavourings, Stabiliser (Invertase), Sea Salt, Acid (Citric Acid), Our Chocolate Is Made With 100% Cocoa Butter, Milk Chocolate Contains: Cocoa Solids 30% Minimum, Milk Solids 20% Minimum, Dark Chocolate Contains: Cocoa Solids 48% Minimum, Gianduja Milk Chocolate Contains: Cocoa Solids 29% Minimum, Milk Solids 15% Minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Thorntons Continental Chocolate Advent Calendar 298G | Spoonful