Is Thorntons Continental Dark Chocolate Egg With Dark Chocolate Selection 256G GERD Friendly?

No. This product is not GERD friendly free as it lists 11 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated orange juice
cocoa mass
cocoa solids 48% minimum
citric acid
dark chocolate
concentrated lemon juice
cocoa butter
fat reduced cocoa powder
milk chocolate
milk fat
whole milk
sweetened condensed milk
+7 more

concentrated orange juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cocoa Mass, Sugar, Cocoa Butter, Hazelnuts, Vegetable Oils (Palm, Shea), Butter (Milk), Fat Reduced Cocoa Powder, Glucose Syrup, Dried Whole Milk, Dried Skimmed Milk, Emulsifiers (Soya Lecithin, Sunflower Lecithin), Sweetened Condensed Milk (Whole Milk, Sugar), Dextrose, Whole Milk, Double Cream (Milk), Humectant (Sorbitol), Concentrated Orange Juice, Almonds, Lemon Juice Powder (Maltodextrin, Concentrated Lemon Juice), Invert Sugar Syrup, Milk Fat, Salt, Flavourings, Stabiliser (Invertase), Sea Salt, Acid (Citric Acid), Colour (Paprika Extract), Dark Chocolate Contains: Cocoa Solids 48% Minimum, Milk Chocolate Contains: Cocoa Solids 30% Minimum, Milk Solids 20% Minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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