Is Thorntons Continental Dark Chocolate Egg With Dark Chocolate Selection 256G Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
milk solids 20% minimum
whole milk
sweetened condensed milk
dried skimmed milk
dried whole milk
milk chocolate
flavourings
almonds
concentrated orange juice
+1 more

milk solids 20% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Cocoa Mass, Sugar, Cocoa Butter, Hazelnuts, Vegetable Oils (Palm, Shea), Butter (Milk), Fat Reduced Cocoa Powder, Glucose Syrup, Dried Whole Milk, Dried Skimmed Milk, Emulsifiers (Soya Lecithin, Sunflower Lecithin), Sweetened Condensed Milk (Whole Milk, Sugar), Dextrose, Whole Milk, Double Cream (Milk), Humectant (Sorbitol), Concentrated Orange Juice, Almonds, Lemon Juice Powder (Maltodextrin, Concentrated Lemon Juice), Invert Sugar Syrup, Milk Fat, Salt, Flavourings, Stabiliser (Invertase), Sea Salt, Acid (Citric Acid), Colour (Paprika Extract), Dark Chocolate Contains: Cocoa Solids 48% Minimum, Milk Chocolate Contains: Cocoa Solids 30% Minimum, Milk Solids 20% Minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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