Is Thorntons Continental Gift Egg 256G GERD Friendly?

No. This product is not GERD friendly free as it lists 12 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
lemon juice powder
cocoa solids 48% minimum
concentrated lemon juice
cocoa butter
dark chocolate
cocoa solids 30% minimum
our chocolate is made with 100% cocoa butter
milk
milk solids 20% minimum
milk chocolate
dried skimmed milk
+8 more

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Vegetable Oils (Palm, Shea), Butter (Milk), Hazelnuts, Dried Skimmed Milk, Glucose Syrup, Emulsifiers (Soya Lecithin, Sunflower Lecithin), Sweetened Condensed Milk (Whole Milk, Sugar), Fat Reduced Cocoa Powder, Dextrose, Whole Milk, Milk Fat, Double Cream (Milk), Lemon Juice Powder (Maltodextrin, Concentrated Lemon Juice), Humectant (Sorbitol), Concentrated Orange Juice, Almonds, Invert Sugar Syrup, Flavourings, Salt, Stabiliser (Invertase), Sea Salt, Acid (Citric Acid), Colour (Paprika Extract), Our Chocolate Is Made With 100% Cocoa Butter, Milk Chocolate Contains: Cocoa Solids 30% Minimum, Milk Solids 20% Minimum, Dark Chocolate Contains: Cocoa Solids 48% Minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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