Is Thorntons Continental Gift Egg 256G Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Vegetable Oils (Palm, Shea), Butter (Milk), Hazelnuts, Dried Skimmed Milk, Glucose Syrup, Emulsifiers (Soya Lecithin, Sunflower Lecithin), Sweetened Condensed Milk (Whole Milk, Sugar), Fat Reduced Cocoa Powder, Dextrose, Whole Milk, Milk Fat, Double Cream (Milk), Lemon Juice Powder (Maltodextrin, Concentrated Lemon Juice), Humectant (Sorbitol), Concentrated Orange Juice, Almonds, Invert Sugar Syrup, Flavourings, Salt, Stabiliser (Invertase), Sea Salt, Acid (Citric Acid), Colour (Paprika Extract), Our Chocolate Is Made With 100% Cocoa Butter, Milk Chocolate Contains: Cocoa Solids 30% Minimum, Milk Solids 20% Minimum, Dark Chocolate Contains: Cocoa Solids 48% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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