Is Thorntons Milk Chocolate Caramel Shortcake Bites Dairy Free?

Ingredients

Biscuit Base, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Wholemeal Wheat Flour, Sugar, Palm Kernel Oil, Oat Flour, Coconut Oil, Partially Inverted Sugar Syrup, Raising Agents (Sodium Hydrogen Carbonate, E503), Salt, Rapeseed Oil), Caramel, Sweetened Condensed Milk (Whole Milk, Sugar), Partially Inverted Sugar Syrup, Toffee Sauce (Sugar, Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar), Double Cream (Milk), Butter (Milk), Water, Modified Maize Starch, Humectant (Sorbitol), Invert Sugar Syrup, Salt, (Potassium Sorbate)), Palm Oil, Butter (Milk), Palm Kernel Oil, Dried Whey (Milk), Rapeseed Oil, Flavouring, Palm Stearin, Emulsifier (Mono And Diglycerides Of Fatty Acids), (Potassium Sorbate), Salt), Milk Chocolate, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithin))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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