Is Thorntons Milk Chocolate Caramel Shortcake Bites Gluten Free?

Ingredients

Biscuit Base, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Wholemeal Wheat Flour, Sugar, Palm Kernel Oil, Oat Flour, Coconut Oil, Partially Inverted Sugar Syrup, Raising Agents (Sodium Hydrogen Carbonate, E503), Salt, Rapeseed Oil), Caramel, Sweetened Condensed Milk (Whole Milk, Sugar), Partially Inverted Sugar Syrup, Toffee Sauce (Sugar, Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar), Double Cream (Milk), Butter (Milk), Water, Modified Maize Starch, Humectant (Sorbitol), Invert Sugar Syrup, Salt, (Potassium Sorbate)), Palm Oil, Butter (Milk), Palm Kernel Oil, Dried Whey (Milk), Rapeseed Oil, Flavouring, Palm Stearin, Emulsifier (Mono And Diglycerides Of Fatty Acids), (Potassium Sorbate), Salt), Milk Chocolate, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithin))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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