Is Thorntons Milk Chocolate Caramel Shortcake Bites Low FODMAP?

Ingredients

Biscuit Base, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Wholemeal Wheat Flour, Sugar, Palm Kernel Oil, Oat Flour, Coconut Oil, Partially Inverted Sugar Syrup, Raising Agents (Sodium Hydrogen Carbonate, E503), Salt, Rapeseed Oil), Caramel, Sweetened Condensed Milk (Whole Milk, Sugar), Partially Inverted Sugar Syrup, Toffee Sauce (Sugar, Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar), Double Cream (Milk), Butter (Milk), Water, Modified Maize Starch, Humectant (Sorbitol), Invert Sugar Syrup, Salt, (Potassium Sorbate)), Palm Oil, Butter (Milk), Palm Kernel Oil, Dried Whey (Milk), Rapeseed Oil, Flavouring, Palm Stearin, Emulsifier (Mono And Diglycerides Of Fatty Acids), (Potassium Sorbate), Salt), Milk Chocolate, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithin))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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