Is Thorntons Milk Nut Egg 328G Low FODMAP?


Ingredients
Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Almonds, Hazelnuts, Milk Fat, Palm Oil, Emulsifier (Soya Lecithin), Coconut Oil, Lactose (Milk), Flavouring, Dried Skimmed Milk, Milk Chocolate Contains: Cocoa Solids 30% Minimum, Milk Solids 20% Minimum
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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