Is Thorntons Millionaires Tart 462G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
milk sugar
dried whole milk
sorbitol
condensed milk
whey powder
wheat flour
flavouring
belgian milk chocolate
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Toffee Sauce, Sugar, Glucose Syrup, Condensed Milk, Double Cream (Milk), Butter (Milk), Water, Modified Maize Starch, Invert Sugar Syrup, Humectant (Sorbitol), (Potassium Sorbate), Salt), Chocolate Ganache, Belgian Milk Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Whipping Cream (Milk), Belgian Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Glucose Syrup, Emulsifier (Soya Lecithins)), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Sugar, Marbled Mega Curls (Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk, Whey Powder (Milk), Milk Sugar, Butteroil (Milk), Emulsifier (Soya Lecithins), Vanilla Extract), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Wheat Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.