Is Thorntons White Caramel Shortcake Bites 9Pk Low FODMAP?

Ingredients

Caramel, Sweetened Condensed Milk (Whole Milk, Sugar), Partially Inverted Sugar Syrup, Toffee Sauce (Sugar, Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar), Double Cream (Milk), Butter (Milk), Water, Modified Maize Starch, Invert Sugar Syrup, Humectant (Sorbitol), Salt, (Potassium Sorbate)), Palm Oil, Butter (Milk), Dried Whey (Milk), Palm Kernel Oil, Rapeseed Oil, Water, Flavouring, Emulsifier (E471), (Potassium Sorbate)), Biscuit Base, Palm Oil, Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Wholemeal Wheat Flour, Sugar, Water, Palm Kernel Oil, Oat Flour, Coconut Oil, Partially Inverted Sugar Syrup, Raising Agents E500, E503, Salt, Rapeseed Oil, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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