Is THOUSAND ISLAND WHIPPED SALAD DRESSING & DIP Low FODMAP?

Ingredients

WATER, CANOLA OIL, SUGAR, RED WINE VINEGAR, TOMATO PASTE, WHEY PROTEIN CONCENTRATE, WHITE VINEGAR, MUSTARD SEED, SALT, MUSTARD BRAN, TURMERIC, SPICES AND SPICE EXTRACTS, DISTILLED MONOGLYCERIDES, DISTILLED PROPYLENE GLYCOL MONOESTER, SODIUM STEAROYL LACTYLATE, SILICON DIOXIDE, CELLULOSE GUM, XANTHAN GUM, MONOSODIUM GLUTAMATE, PHOSPHORIC ACID, FLAVOR, CALCIUM DISODIUM EDTA, SODIUM BENZOATE, POTASSIUM SORBATE, AND PROPELLANT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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