Is Three Bakers Herb Seasoned Whole Grain Cubed Stuffing Gluten Free, 12 Ounce Low FODMAP?

Ingredients

Water, Brown Rice Flour, Tapioca Starch, Corn Starch, Egg Whites, Corn Dextrin, Sugar, Non-gmo Canola Oil, Potato Flour, Honey, Baking Powder, Yeast, Rice Bran, Xanthan Gum, Salt, Vinegar, Enzymes (Calcium Sulfate & Enzymes), Dried Chicken Stock, Sage, Celery Seed, Dehydrated Onion, Marjoram, Thyme, Rosemary, Nutmeg, Parsley Flakes, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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