No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Triscuit Garden Herb Whole Grain Wheat Crackers, 8.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Triscuit Garden Herb Whole Grain Wheat Crackers are a delicious and wholesome snack option. Made with real ingredients and 100% whole grain wheat, these crackers offer a satisfying crunch and a hint of sea salt. The garden herb flavors enhance the whole grain wheat recipe, creating a delightful taste. With no artificial colors or flavors, these crackers are appreciated for their simplicity. People enjoy the flavor and consider these crackers a healthy choice. Perfect for on-the-go snacking or adding toppings, Triscuit Garden Herb Whole Grain Wheat Crackers are versatile and loved by many.

Ingredients

Whole Grain Wheat, Canola Oil, Onion Powder, Rice Starch, Salt, Dried Carrot Granules, Spices, Dried Pea Protein, Garlic Powder, Natural Flavor (Contains Celery), Leek Powder, Bht Added To The Packaging Material To Preserve Freshness

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.