Is Three Bakers Herb Seasoned Whole Grain Cubed Stuffing Gluten Free, 12 Ounce Vegetarian?

Ingredients

Water, Brown Rice Flour, Tapioca Starch, Corn Starch, Egg Whites, Corn Dextrin, Sugar, Non-gmo Canola Oil, Potato Flour, Honey, Baking Powder, Yeast, Rice Bran, Xanthan Gum, Salt, Vinegar, Enzymes (Calcium Sulfate & Enzymes), Dried Chicken Stock, Sage, Celery Seed, Dehydrated Onion, Marjoram, Thyme, Rosemary, Nutmeg, Parsley Flakes, Garlic Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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