Is Three Bakers Mild Pepperoni Whole Grain Thin Crust Gluten-Free Pizza (Frozen - 1 Unit) Low FODMAP?


Ingredients
Water, Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Corn Dextrin, Yeast, Xanthan Gum, Salt, Gelatin, Vinegar, Potato Flour, Sugar, Seasonings (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Non-gmo Canola Oil, Olive Oil, Top: Pizza Sauce (Tomatoes, Corn Oil, Salt, Spices, Powdered Garlic, Sugar), Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Anticaking Agents, Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Uncured Pepperoni (No Nitrites Or Nitrates Added), Pork, Beef, Contains 2% Or Less Of Water, Spice Seasonings Cane Sugar, Natural Natural Flavor, Seasonings Extractives Of Paprika, Natural Spice, Extractives, Lactic Acid Starter Culture
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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