Is Three Bakers Sourdough Bread Low FODMAP?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Iron, Water, Modified Tapioca Starch, White Sorghum Flour, Potato Starch, Brown Rice Flour, Canola Oil, Sorghum Syrup, Dehydrated Rice Sourdough (fermented Rice Flour), Yeast, Psyllium Husk, Rice Bran, Sea Salt, Modified Cellulose Gum, Egg Whites, Distilled White Vinegar, Rice Starch, Cultured Brown Rice Flour, Guar Gum, Sugarcane Fiber. Contains: Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf