Is Three Bean Salad Fresh Salad, 110 Cal/4 Oz GERD Friendly?
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Why it's not GERD friendly
- less than2% of lime juice
- jalapeno peppers
- garlic
- red wine vinegar
less than2% of lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Black Beans(Black Beans,Watersalt,Calcium Chloride,Ferrous Gluconate),Pinto Beans(Pinto Beans,Water,Salt,Calciumchloride,Calcium Disodium Edta{To Preservecolor}),Kidney Beans(Dark Red Kidney Beanswater,Salt,Calcium Chloride,Disodium Edta{To Preserve Color}),Corn, Red Wine Vine-Gar(Red Wine Vinegar {Diluted With Waterto 5%Acidity},Potassium Metabisulfite{Pre-Servative}),Red Bell Peppers,Green Bellpeppers,Onions,Oil Blend(Canola Oil,Extravirgin Olive Oil)Garlic,Contains Less Than2% Of Lime Juice,Agave Nectar,Cilantro,Jalapeno Peppers,Sea Salt,Spices,Xanthangum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Vegetable · Pouch